How to avoid internet addiction?

When you feel more comfortable with your online friends than your real ones, or you can’t stop yourself from playing games, gambling, or compulsively checking your smartphone, tablet, or other mobile device—even when it has negative consequences in your life—then you may be using the Internet too much. Click the link below to share your ideas on how to avoid internet addition:
http://www.euask.com/topic/4423-How-to-Avoid-Internet-Addiction